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Q0 LIXO ou LUXO? Hoje eu mostro os DOIS exercícios... ...do jeito que vai te machucar e do jeito que realmente FUNCIONA! LIXO: - Corda puxando com o ombro - Barra reta com ego no lugar do tríceps - Cotovelo dançando forró LUXO: - Execução limpa, controlada - Cotovelo firme, foco no músculo - Resultado aparecendo no espelho (de verdade ليه • Não é o exercício que é ruim... É COMO você faz que transforma em LUXO ou LIXO! Me segue pra mais dicas com realidade e resultado @bariatricaefitness #Treino
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🇧🇷🇺🇸 Essa história me fez compartilhar com vocês. Ela é americana e ele é nigeriano, da Nigéria, e foi em um site de namoro que eles se conheceram. E comigo também aconteceu algo muito parecido. Meu namorado, meu noivo, meu marido americano, também entrou na minha vida através das redes sociais. Isso me chamou muito a atenção, por isso vou acompanhar esse caso e depois volto aqui para trazer mais informações e reflexões para vocês.
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