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Jadi gini Gaes... Pada tahun 2020 itu era nya Covid 19 yakan? Pada tahun itu gmna caranya aku mencari kegiatan tanpa kelelahan berlebih. Karena tahun 2020 itu covid lagi marak2 nya apalagi denger jangan cape2 oalhraga nnti tubuh gampang terpapar ni virus😂 Akhirnya disitu aku memutuskan untuk tetap berolahraga tapi dengan low intensitas, akhirnya ku cari taulah latihan lari tapi low intensitas itu Latihan nya gmna dan apa aja, akhirnya ku tau lah ada yg namanya latihan MAF Training dan manfaatn...
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Tips buat kamu yang pengen saat lari bisa lakukan dengan heart rate rendah? Latihannya gmana? Oke ada beberapa hal yang perlu dilatih agar heart rate kita rendah saat berlari: 1. Lakukan MAF training. MAF atau Maximum Aerobic Function adalah metode aerobik yang berfokus pada detak jantung, caranya saat kita berlatih tetap jaga detak jantung kita pada atau dibawah batas detak jantung MAF kita, cara hitung MAF kita cukup mudah yaitu dengan mengurangi MAF 180 formula dengan usia kita. 2. Biasak...
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semoga next paru paru & jantungku bisa lebih bekerja sama yah? 🤝
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