🌷 ʚ♡𝗠𝗶𝗹𝗸𝘆 𝗮𝗶𝗰𝗮♡ɞ🌷
7hace day
♡𝗺𝗮𝗽 𝘀𝗲 𝗯𝗮𝗴𝘂𝘀 𝗶𝗻𝗶 𝗸𝗮𝗹𝗶𝗮𝗻 𝗴𝗮𝗸 𝗺𝗮𝘂♡ ♡𝗹𝗶𝗸𝗲 𝗮𝗻𝗱 𝗳𝗼𝗹𝗼𝘄 𝗽𝗮𝗸𝗲𝘁 𝗹𝗲𝗻𝗴𝗸𝗮𝗽 𝘆𝗮 𝗴𝘂𝘆𝘀𝘀♡ 𝗯𝗮𝗻𝘁𝘂 #fyp 𝗶𝗻 𝗮𝗸𝘂𝗻 𝗶𝗻𝗶 𝘆𝗮 𝘆𝗮𝗻𝗴 𝗺𝗮𝘂 𝗸𝗼𝗺𝗲𝗻 𝘆𝗮 𝗯𝘁𝘄 𝗶𝗻𝗶 𝗯𝘂𝗮𝘁 𝘆𝗴 𝗽𝘂𝗻𝘆𝗮 𝘁𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝘆𝗮 𝗴𝘂𝘆𝘀𝘀, ♡ᰔᩚᥫ᭡ #fyp #foryou #semogasuka #kawaiworld♡
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one_minute_recipy
7hace day
Delicious Crispy Chicken Recipe 🤤🍗 Enjoy! #healthyfoodadvice #healthydinner #healthycooking #veggierecipes #veggies #eattherainbow #balancedmeal #healthyrecipes #breakfastbowl #lowcaloriemeals #healthybreakfast #healthydinners #healthylunch #healthyideas #quickmeals #healthydinnerideas #postworkoutmeal #mealprepping #homemademeals #nutritiousanddelicious #raspberries #berries #healthysweets #healthygut #healthyfats #guthealthy #guthealthyfood #lowfodmap #lowcarbrecipes
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hanz jatuhcinta
7hace day
80
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poni bwi
7hace day
aku lagi main ff mode lonlowf
92
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VaynardGaming
7hace day
CARA PERGI KE MAP BARU CRYSTAL CAVERN DI UPDATE BARU FISH IT #fishit #roblox #fishitroblox #viral #vaynardgaming
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Chels • IBS & FODMAP Dietitian
4hace day
Think gluten is the culprit behind your bloating or funky poops? 🤔 Think again… It’s not usually the gluten itself! Here’s what’s really going on: 1️⃣ Unless you have coeliac disease or non-coeliac gluten sensitivity, gluten isn’t the issue - it’s likely FODMAPs. FODMAPs often lurk in the same foods as gluten, but many of my IBS clients eat gluten daily without a problem. For example, low FODMAP, gluten-containing foods include sourdough bread, an English muffin, up to 1 slice of white bread, ...
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tiara
7hace day
Day One Jemput Mr Bus#ROBLOX#livehighlights#LIVEIncentiveProgram#LIVEwithlowfollowers#PaidPartnership
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Chels • IBS & FODMAP Dietitian
4hace day
⤵️ Did you know there are foods you might be unnecessarily avoiding due to IBS? Allow me to debunk these myths and get you back to enjoying more diversity within your diet. 1️⃣ Bread 🍞 Surprise! White bread and sourdough is actually low-FODMAP and can be enjoyed without worrying about your IBS. 2️⃣ Avocado 🥑 Thanks to recent tests by Monash, 60g of avocado is now considered a low-FODMAP portion. It’s not quite 1/2 of an avocado but it’s double that of the previous ‘safe’ ...
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