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Lembre-se da sua postura. ❗️O elemento mais importante na postura é a inclinação da pélvis. ❌Se você tem hiperlordose grave da região lombar, deve fortalecer os músculos abdominais e alongar os músculos das pernas. ✅ Olhe-se no espelho com mais frequência para monitorar constantemente a posição da sua postura. Lembre-se, exercícios regulares podem corrigir sua postura, não deixe para depois. . #postura #mobilidade #alongamento #treino #saudavel
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