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⚠️Kalo lo sering bilang ‘nanti aja’, mungkin itu alasan kenapa badan lo makin kaku❌ Capek kerja itu wajar, Yang SALAH adalah kalo lo biarin capeknya numpuk 🙅🏽‍♂️🥵 Cobain deh 1 stretching & 1 latihan mobility ini, Gerakan kecil = sirkulasi balik, stres turun, tidur lebih berkualitas ✅ ‼️Lo paling sering ngerasa capek di bagian mana? Pinggang, leher atau punggung? Coba komen👇 Follow untuk tips fitness & workout lainnya #Fitness #homeworkout #stretching #mobilitytraining #tipsandtricks
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