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🚨 La base aeróbica no es la parte aburrida del entrenamiento. Es la parte que define hasta dónde puedes llegar. Es la fundación del atleta. Lo que fortalece tu motor, mejora tu resistencia, te permite asimilar mejor las cargas y crea las bases para correr más y mejor con el paso de los años. Muchos corredores no evolucionan porque quieren construir velocidad sobre un cuerpo que todavía no tiene cimientos sólidos. Y cuando faltan fundamentos, el progreso se vuelve inestable. Antes de pensar en
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Les muestro este video donde se está bendiciendo una persona y se ve una nube negra que los cubre a todos y luego de repente llega el espíritu santo de Dios y los cubre con su manto! Ah! Y Por favor si vas a usar este video para publicarlo, te pido no lo dañes con letreros para que el que lo vea puedas disfrutar al máximo el milagro! 🙏🏻 Gracias🙏🏻 Si no crees en Dios y estas cosas no pasa nada, pero respeta las creencias de los demás
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