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3 kebiasaan yang bikin BB aku naik sampai 12kg dengan sehat dan ideal yang aku lakuin secara konsisten‼️ 1. Rutin latihan angkat beban 2. Makan makanan yang sehat 3. Surplus kalori di bantu dengan GRASS FED PROTEIN ISOLATE by @Lin mass untuk membantu menambah protein harian aku. Semoga beberapa dari kalian yg lagi struggle menaikan berat badan bisa nonton video ini, semoga membantu dan bermanfaat 🫶🏻💪 #kurusbukantakdir #GymTok #bulking #surpluskalori #angkatbeban #supplement #linmass
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