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Di dalam video kali ini saya akan bahas 3 Kesalahan yang sering di lakukan oleh Pemula sehingga badan tidak jadi‼️ ❌ Ego lifting meningkatkan resiko cedera dan tidak efektif untuk membentuk badan ❗️ ❌ Latihan otot yang sama terus menerus bisa menyebabkan overtraining ❗️ ❌ Tidak perhatikan nutrisi, tanpa asupan nutrisi yang tepat pembentukan badan tidak akan jadi maksimal ❗️ #fitnessindonesia #gymindonesia #binaragaindonesia #binaraga #pemula #fitnesstips #workouttips #gymtips #olahraga #olahrag...
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