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👉🏻Berat badan yang turun nggak selalu berarti lemaknya yang hilang. Bisa aja: • Air tubuh yang keluar , • Massa otot yang ikut turun, • atau bahkan karena pencernaan lagi kosong. 👉🏻Sedangkan lemak perut itu keras kepala dan butuh waktu lebih lama untuk luntur. Apalagi kalau: • kamu duduk terlalu lama, • kurang tidur, • atau stres berkepanjangan — semua itu bikin hormon kortisol naik, yang nyimpen lemak di perut. ⸻ 📌 Kenapa bisa begit...
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⚠️MASIH PERCAYA RATUSAN SIT UP BISA BIKIN PERUT RATA⁉️ Banyak orang yang taunya makin banyak sit up = makin cepet perut rata ❌ 👉🏽 Faktanya, sit up hanya melatih otot tertentu, bukan solusi utama untuk hilangin lemak di perut🙅🏽‍♂️ Kalau mau perut ramping & ga bergelambir : ✅ Aktifin lebih banyak otot → kalori terbakar lebih banyak ✅ Lakuin latihan yang ngelibatin seluruh tubuh ✅ Jangan lupa pola makan defisit kalori Video ini berisi 4 gerakan pengganti ratusan sit up yang lebih efektif untuk...
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