Legsworkouts

b.palmer_

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ANA_TER UWUW⁰²¹

ANA_TER UWUW⁰²¹

lower body workouts🦵🍑🔥#legs #legsworkouts #womenbuilders #gymmotivations #gymindonesia

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Kepo Malam

Legs Workout / Homeworkout#legs #legsworkout #legsfordays #legsday #homeworkout #workout #workoutmotivation #workoutroutine #workoutplan #workouttips #workouts #workoutfromhome

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julesfitfromladder

julesfitfromladder

I’ll share my other deep Core exercises in my bio for free! Try them out! Get results!#workoutplanforwomen #pilates #athomeworkout #simpleworkouts #simpleworkouts #shygirlworkout #fitnessmotivation #deepcore #legsworkout #Fitness #workoutchallenge

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Whitney Simmons

Whitney Simmons

LEGS GET IT GIRLS 🌶️🥵‼️ MIC’D UP GLUTE WORKOUT from @Alive App 🫶🏼 1️⃣ 4x10 bb rdl 2️⃣ 3x10 b-stanc hip thrust 3️⃣ 3x8 bss 4️⃣ 2x10 glute dom back extension#gluteworkout #gluteday #legsworkout #micdup #workoutforbeginners #workoutforwomen #womenworkouts

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elviics

Latihan kaki yang bisa dilakuin di gym🔥 Jangan lupa buat berdoa dan pemanasan sebelum latihan yaa 1. Deadlift 2. Back Squat 3. Hck Squat 4. Calf Raise 5. Bulgarian Squat 5. Leg Extension Masing-masing gerakan dilakukan sebanyak 12 repetisi x 4 set dengan beban progresif menyesuaikan kemampuan masing-masing. Semoga bermanfaat Selamat mencoba, semangat! #legdayworkouts #legexercises #legsworkouts #legsexercise #gymworkoutvideos #legdaysucks #legdayfeels #legdayisthebestday

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Donda_V

challenge latihan kaki#challenge #legsworkout #gym #fiitness #tipslatihandirumah #tipslangsing #legdayworkouts

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Julie | Dumbbell Workouts

Julie | Dumbbell Workouts

LEGS will be 🫠🔥#legday #dumbbell #workoutplan #workoutroutine #workoutsforwomen #homeworkouts

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