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Zulferis Zulferis

Zulferis Zulferis

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mifthaa

Pulang tarawih yuk streching sebentar! Setelah seharian puasa dan lanjut sholat Tarawih, biasanya punggung mulai terasa pegal. Cobain gerakan "Release Punggung" ini yuk, biar badan lebih enteng dan tidurnya makin nyenyak. 1️⃣ Legs Up The Wall 2️⃣ Deep Belly Breathing 3️⃣ Spinal Wave Langsung aja save video ini dan praktekkan nanti malam ya! #PilatesWithMotion #MatPilates

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MAS IKYY [PS]

#mukbang #SnackStyle #mukbang

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Vita Lmj

Train your legs #LebihGanteng

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linceyoga

If forearm balance is your favourite pose, life your legs up hight , but don't fall on your nose 💛

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Whitney Simmons

Whitney Simmons

LEGS GET IT GIRLS 🌶️🥵‼️ MIC’D UP GLUTE WORKOUT from @Alive App 🫶🏼 1️⃣ 4x10 bb rdl 2️⃣ 3x10 b-stanc hip thrust 3️⃣ 3x8 bss 4️⃣ 2x10 glute dom back extension#gluteworkout #gluteday #legsworkout #micdup #workoutforbeginners #workoutforwomen #womenworkouts

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Siti Zugra

1.1K

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www.bold-beautiful.com

www.bold-beautiful.com

What’s your favorite workout for Monday’s? Mine is legs and abs 💪🏽💪🏽 #levelup

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