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Saat coba lean bulking, kebanyakan dari kita sering berakhir dengan hasil yang gak sesuai ekspektasi. Padahal.. Tujuan utama dari lean bulking itu tingkatin massa otot sebanyak mungkin dengan seminimal mungkin lemak. Jadi kalo dilakukan dengan ‘asal’ kemungkinan besar yang nambah ya mostly fat. Jadi buat kalian yang sedang jalanin program bulking, pastikan kalian atur asupan kalori dengan tepat, pilih sumber protein berkualitas dan imbangi dengan latihan beban yang konsisten. Jangan lupa untuk ...
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