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ini dia latihan pull/ back atau latihan punggung versi aku: 1.lat pulldown 12x3 reps 2.close grip 12x3 reps 3.seated row 12x3 reps 4.single arm row 12x3 reps 5.pull over 12x3 reps bikin video apa lagi coba tulis di komentar ya gaesss... jangan lupa follow like and share #gymworkout #backday #fitnesmotivation #gymgirl
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BACK EXERCISE 🏋️ Perlu willpeople ketahui ya latihan back itu untuk memperkuat dan melatih otot bagian belakang terutama area punggung lho! Kali ini tips latihan back ada ✅ Seated Row Machine ✅ T Bar Row ✅ Single Arm bent-Over Row ✅ Lat Pull Down Machine Tunggu apalagi, gym di Willfitness yukk! Fitness On Budget🔥 NPure As Our Official Healthy Skincare Partner
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Come train back with me besties 💅🍑 Workout below ⬇️ •Negatives 2xAMRAP •Band assisted pull-ups 2xAMRAP •Barbell row 3x6-8 •Reverse grip single arm pull down 4x8-10 •Superset face pulls with Lat pull over 3x6-8 Hourglass gym/home plans now available! DM me ‘IM READY!’ ⏳ Fit is @DFYNE | Code: PHYSIO for 10% off 💕
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