Latihanhamstring

Alex Ryu

Pike push up untuk orang yang flexibilitas hamstring nya kurang akan kesulitan dan merasa kram dibagian hamstring Untuk masalah flexibilitas kalian bisa latihan stretching dulu sebelum lakuin pike push up . . #calisthenics #workout #pushup #pullup #planche #muscleup #handstandpushups #handstand #lsit #latihanfisik #absworkout #legday

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＠nengsri.02

vareasi latihan Hamstring #gym #fitness

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Delonix Senjaya

Delonix Senjaya

Bro-Split adalah salah satu split yang populer dilakukan, bahkan gua pernah lakuin split ini di 3 bulan awal latihan gua tahun 2015 lalu. Namun ada alasan mengapa gua kurang suka untuk lakuin bro split. Ga semua otot recover di waktu yang sama, misalkan biceps sama hamstring. Hamstring mungkin bisa membutuhkan 2-4 hari untuk recover, dan biceps mungkin cuma butuh 1-2 hari aja untuk recover. Jadi idealnya kita ingin melatih otot setelah mereka recover dengan tujuan agar setiap latihannya itu mak...

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ANATOLY™

Cara Melatih Otot bagian bawah/Lower Body dengan menggunakan Leg Press Machine.Bokong, Paha belakang, Pahadepan, & paha bagian dalam #Edukasi #fitness #tutorial #SnackStyle #sharing

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glsarnesto

Latihannya hari ini Focus on Hamstring , lumayan buat contekar worktnya : - leg press , placing feet high 13 x 4 - leg curl machine 15 x 4 - B - stance RDL 10/10 x 4

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Della puspitaa

PAHA BELAKANGMU SAKIT ?#tipstaekwondo #tipslatihan #tipspemanasan #ciderahamstring #hamstring #pahabelakang

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Day 27 Project 100 hari "Terbang". Latihan hamstring sama pentingnya dengan latihan otot paha ya gaes,berperan penting dalam melakukan lompatan.#volley #volleyball #volleyballworld #volleyballplayer #volleyballgirls #volleyballgame #voli #voliasikk #voligram

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Laurend_Hutagalung

Laurend_Hutagalung

2 bentuk latihan melatih perkembangan otot hamstring lakukan 5 set Kali 12 repetisi gasssss 🥳🥳 #gym #ototpaha #fitness

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