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Alimentos não criam adultos doentes… hábitos criam. Não é o pão, o arroz ou o chocolate que ferram tua saúde. É crescer sem educação alimentar, comendo no automático, sem noção de quantidade, frequência e contexto. É a criança que nunca aprende a comer comida de verdade. Que só tem acesso a ultraprocessado, açúcar o tempo todo e zero rotina. É o adulto que cresce achando que ou tá “de dieta” ou tá “enfiando o pé na jaca”. Resultado? Relação toda desregulada com comida, excesso, culpa e um co
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🚽 Tá travada no trono e a bosta não sai? Vou te contar o segredo 👇 👉 Se você empurra naquela posição errada, só amassa o reto e bloqueia a passagem. É tipo tentar espremer ketchup com a tampa fechada: não vai sair nunca! 👉 Agora, coloca um banquinho e faz posição de cócoras, de pobre feliz 🤭 O reto alinha e a bosta escorrega igual tomogã de parque aquático. 👉 E larga esse celular! Se em 5 min não saiu, levanta e tenta depois. Ficar de rolê no feed só te dá hemorróida daquelas bolinhas do
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