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GERAKAN DI GYM YANG MENURUT GUA KURENG 😅 1. Dumbbell Tricep Kickback. Gerakan ini menurut gua bisa diganti ke cable atau gerakan triceps lainnya. Karenagerakan ini hanya dominan berat pada saat tangan sudah lurus secara penuh . 2. Cable Squat. Gaya dari cable hanya akan menarik tubuh kalian kedepan dan bukan ke-bawah. Coba untuk ganti menjadi Barbell Back Squat, Front Squat, Leg Press, atau Hack Squat. 3. Weighted Training with Bosu-Ball. Gua paham beberapa trainer ...
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