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😨Mulheres que nunca perderam barriga antes, estão conquistando a barriga dos sonhos ✅QUEIMA Rápida: Link na rede vizinha
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Se você tem dor no joelho, VOCÊ PODE TREINAR. 🥹As vezes o médico proibiu, mas existe uma certa forma de executar ,e tirar o foco da coxa onde tá inserido o músculo que vai fazer doer seu joelho, se contrair tempo todo! TODO EXERCÍCIO que dobra e estica o joelho, pega a coxa que vai pegar o joelho! Mas pra aliviar, jogamos os pés no alto , e desço freando movimento!! PRA QUE?🤷🏽‍♀️ Pra intensificar o músculo sem se encher de carga, isso chama-se cadência no treinam
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