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Você conhece o Cross Training? Cross Training é um estilo de treinamento que incorpora movimentos multimodais e funcionais feitos em intensidade alta e com um delineamento que busca melhorar os programas de condicionamento físico de uma forma geral da performance. Segue esse circuito e, curte se curtiu!! . . . . . #crosstraining #funcional #hift #mmt #pce
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