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Leia mais… Há uma infinidade de opções de iogurte no supermercado e as vezes é difícil saber qual de fato é saudável né? ✅ A escolha saudável vai depender do seu objetivo e da frequência de consumo, NENHUMA das opções expostas no vídeo é denominada como “alimento proibido” visto que é necessário avaliar todo o contexto da alimentação. ✅ Os iogurtes naturais são menos calóricos e mais proteicos, sem corantes e conservantes, precisando t
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✨IOGURTE NATURAL CASEIRO ✨ •Ingredientes - 1l de leite integral ou desnatado - 1 iogurte natural de 180 ml •Modo de preparo - Esquentar o leite - Deixa ficar morno, acrescenta o iogurte, mexe, cobre com papel filme e deixa descansar em loca escuro por 12h. - Rende 6 porções. ✨E tá prontinho!✨ #Saúde #receitacaseira #dieta #vidasaudavel
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FAÇA SEU PRÓPRIO IOGURTE CASEIRO DE MORANGO IGUAL AOS DE SUPERMERCADO INGREDIENTES: 1 IOGURTE NATURAL 1 LITRO DE LEITE INTEGRAL OU DESNATADO 1 PACOTINHO DE SUCO DE MORANGO OU POTE COLOCAR A FRUTA Modo de Fazer: Veja o Vídeo A vida é um doce, espalhe doçura. Cozinhar é ver sorrisos com sabor de Felicidade! GRATIDÃO
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