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Itu sebabnya, salah satu cara awal untuk bisa konsisten berolahraga adalah dengan belajar menyukainya. Kalau kamu suka, kamu akan lebih bisa menjalaninya tanpa rasa terpaksa. Kalau kamu ngga suka, akan lebih sulit untuk mempertahankannya secara jangka panjang Nah, saat ini, kamu berada di team yang mana?#InvertedMonkey
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Manfaat exercise ini bagi pria, bisa membuat tungkai/kaki lebih kuat berisi Adapun bagi wanita, justru exercise ini bisa mengecilkan betis kalian Dalam menentukan repetisi lakukan secukupnya, adapun jumlah set lakukan semaksimal mungkin Note--> lakukan exercise ini sebelum sarapan/makansiang/makanmalam FOLLOW AKUN INI then Savethis ✅ #streetworkout #calisthenicsindonesia #homeworkout #olahragadirumah #mahasiswaolahraga #bakarlemak #invertedmonkey #baramorafitness #swindon...
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