Intermittentpuasa

arshaka_23

7 hari yang lalu

Yuk yang mau lebaran kurusan, cek link di bio aku ya buat temen-temen yang mau 30 Hari Panduan IF selama ramadhan yang berisi panduan, meal plan dan resep masakan selama 30 hari #ramadhan #menudiet #intermittentfasting #if #mealplanning #puasa #puasaramadhan

13

1

Unduh

👑M.D H E R I Q👑🇮🇩✔️

👑M.D H E R I Q👑🇮🇩✔️

7 hari yang lalu

Tahapan IF Tahapan Intermittent Fasting : Intermittent Fasting punya beberapa metode atau tahapan yang biasanya dipilih sesuai kemampuan dan tujuan: Tahap pemula : Puasa 12 jam, jendela makan 12 jam. Contoh: makan jam 7 pagi – 7 malam, lalu puasa. Cocok untuk pemula agar tubuh terbiasa. Tahap menengah : Puasa 14 jam, jendela makan 10 jam. Contoh: makan jam 9 pagi – 7 malam. Tahap populer : Puasa 16 jam, jendela makan 8 jam. Contoh: makan jam 12 siang –...

6

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irfan

7 hari yang lalu

1

Komentar

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mrs.harahap95

7 hari yang lalu

Hebatnya Intermittent Fasting #if #intermittentfatsing #puasa #drhans

30

Komentar

Unduh

nurhidayati596

7 hari yang lalu

manfaat puasa if #intermittentfasting #polahidupsehat #dietsehat #nurhidayati05 #

8

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Unduh

GASKN OFFICIAL

7 hari yang lalu

Cara menjalankan IF: minimum puasa 16 jam tidak makan . Konsisten selama 1 bulan bisa turun 6-10kg loh#intermittentdiet ##intermittentfarting #intermittent #diet #dietsehat #fatloss #chiaseeds #lemonchiaseed #perutbuncit

2

1

Unduh

ange.lita0305

3 hari yang lalu

#intermittentfasting #puasa #gizi #sora

Sukai

Komentar

Unduh

arshaka_23

7 hari yang lalu

✨Save & Share✨ Ide Sarapan IF Untuk 7 Hari Save yuk untuk ide menu sarapan sehat, praktis dan mengenyangkan untuk 7 hari Yang mau turun BB dan lebih sehat komen “Mau” Aku kirim panduan yang bantu aku turun 9 kg, Atau bisa klik link bio profilku ✅ Follow untuk menu diet sehat lainnya 🥰 #intermittentfasting #if #menudiet #menudietsehat #defisitkalori #mealplan #dietmenu #if #Recipe #fatloss #fatlossjourney #dietplan #breakfast #eatclean #healthymeals #mealprep #fruit #idesarapan #masakan ...

1.9K

160

Unduh

Memut

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai