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Para muitas pessoas que têm fobia social ou ansiedade nas interações, antes de sair de casa, o cérebro entra em modo alerta porque interpreta a interação social como ameaça. Isso acontece quando a mente associa exposição, julgamento ou rejeição a perigo. O corpo reage automaticamente, mesmo sem risco real. Aprender a regular esse estado envolve entender seus gatilhos e criar novas respostas internas. Quando isso se repete e limita sua vida, não é algo para ignorar.
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🚨🚨Você é antissocial ? 🧑‍🧑‍🧒‍🧒🧑‍🧑‍🧒‍🧒 A relação social desempenha um papel fundamental na saúde, tanto física quanto mental. Ainteração social melhora o bem-estar geral, promovendo sentimentos de pertencimento e apoio. As conexões com amigos, familiares e colegas ajudam a reduzir o estresse, a ansiedade e a depressão, e também a melhorar a autoestima. Se chegou até, já curte esse conteúdo! E me diga para receber sempre esse tipo de conteúdo! #saude #qualidadedevida #social
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