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Consumir pão integral no lugar do normal é melhor, mas tem que ser o integral mesmo!! Não adianta o pão ser integral por possuir farinha de trigo integral, mas ter a farinha enriquecida junto. Na hora de comprar o seu pão integral, saiba escolher o pão integral de verdade. E aí, curtiu essa dica? Compartilha para mais pessoas saberem. #integral #paointegral #farinhaintegral #drlisternilsen #dieta
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