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Umbi garut merupakan umbi panjang yang berwarna putih kekuningan serta memiliki daging putih berserat dan tinggi kandungan pati. Pati dari umbi ini terkenal dapat membantu mengobati penyakit perut seperti maag karena sifatnya yang dapat menetralkan pH lambung dan mudah dicerna. Selain itu, pati ini cocok untuk penderita diabetes karena memiliki indeks glikemik yang rendah. #faktamenarik #wawasan #alam #tumbuhanunik
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Makanan dengan Indeks Glikemik Tinggi yang Perlu Diwaspadai
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Paham tentang indeks glikemik aja gak cukup, harus tau juga tentang beban glikemik/glycemic load. Jadi walau indeks glikemik semangka dan nasi putih sama, ketika makan dalam jumlah yang sama, kenaikan gula darah akibat nasi putih lebih tinggi dari semangka Tapi problemnya adalah kita suka kalap kalau makan semangka , bahkan waktu itu di kolom komentas ada yang bilang dia sekali makan semangka tuh sampe 1/2 buahh😅. Intinya bagi kita sih apapun makanannya, tetep harus dikons...
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