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Makanan dengan Indeks Glikemik Tinggi yang Perlu Diwaspadai
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Siapa disini yang kalau makan hanya mementingkan rasa kenyang saja?🤭 Mulai sekarang, coba perhatikan indeks glikemik makanan yang kamu makan deh. Indeks glikemik adalah ukuran kecepatan makanan diserap menjadi gula darah. Semakin tinggi indeks glikemiknya, semakin cepat dampaknya terhadap kenaikan gula darah. Indeks glikemik yang tinggi yaitu > 70. Yuk intip makanan dengan indeks glikemik yang tinggi , #hhmultigrain #diabetes #diet #dietsehat #fyp
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Umbi garut merupakan umbi panjang yang berwarna putih kekuningan serta memiliki daging putih berserat dan tinggi kandungan pati. Pati dari umbi ini terkenal dapat membantu mengobati penyakit perut seperti maag karena sifatnya yang dapat menetralkan pH lambung dan mudah dicerna. Selain itu, pati ini cocok untuk penderita diabetes karena memiliki indeks glikemik yang rendah. #faktamenarik #wawasan #alam #tumbuhanunik
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Makanan dengan Indeks Glikemik Tinggi yang Perlu Diwaspadai
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