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Elevação Pélvica passo a passo ✅ Como fazer elevação pélvica corretamente ✅: ✅ pés na largura dos ombros ✅ apoio na base das escápulas ✅ peso entre os ossinhos do quadril ✅ barriga inflada e contraída de ar ✅ derrame água para trás 🪣 Não cometa esses erros ❌ ❌ abrir a ponte e arquear as costas ❌ usar um banco muito alto ❌ deixar os joelhos juntos #treinofeminino #bumbumnanuca #treinodeperna #definição #Academia
1.6K
19
🤳🏼🔥🚘 ÁR QUALIDÁ , "SILVERADO , HIT THE GROUND , LAVADOR DE CARROS" Kuralho 🚘🔥🤳🏼
949
84
Bora fazer aquela feirinha e garantir energia pro serviço? 👷‍♂️ Acabei fazendo essa feirinha, mas minha ida ao Mix Mateus teve um motivo especial: conhecer algumas histórias de gente que foi beneficiada por um dos 2.500 empregos diretos que esse empreendimento trouxe para a cidade.🙌🏼 Investimentos desse porte, além de impulsionarem a economia, trazem mudanças reais na vida de quem está em busca de trabalho. 🔍👨🏾‍💻
22.1K
1.2K
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