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Nice to meet ya 😘😘💜💜 Choreo by @devara_namie Remember I’m not a profesional dancer and I’ve never been 😉, BUT....I felt so good and so successful after this class! Learning different things to become better, better for ourselves first of all. 😊😊😊 Love this song from @meghan_trainor feat @nickiminaj 🎼🎼🌹🌹 #zumba#zumbalovers#zumbaladies#zumbabali#zumbagianyar#zumbaubud#zumbaindonesia#zumbaasia#zumbaworldwide#everydayiambetter #zumbachoreo#zumbabeto#zumbacommunity
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TOP EXERCISE TO STRETCH AND STRENGTHEN ADDUCTORS ⚔️⚙️⚔️ 📝 All you need is a band and a pole to work on hip mobility! This will specifically target the adductors by stretching and strengthening them. 🔥 I did 3 sets of 20 reps per leg ⬇️: - Banded Internal rotations#mobility#Fitness#strongbody#healthiswealth#loadedstretch#workout#learn#length#strength#getmobile#innerthighs#groin#strengthen#lengthen#thighs#athletic#more#better#bettereveryday#betterme#iambetter#work#hust...
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