Hyroxworkout

Nayara Lima

Treino de HYROX na @dnaexperience 🔥🔥 Já salva e compartilha com aquela sua dupla ✅✈️👇🏼 ♦️2 Rounds - 3 minutos em cada zona 🔷ZONA 1 ▪️150 m RUN ▪️ Sandbag Front 🔷ZONA 2 ▪️ ��Row 150 m ▪️ Push up� 🔷ZONA 3 ▪️ �Strict Press 15 rep ▪️ G20H Plate 15 rep 🔷 ZONA 4 ▪️ SkiErg 200 m ▪️ Sit ups #fyp #hyrox #hyroxworkout #explore

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maria gomes

Treinamento híbrido. # Running # Workout # Fitness # HybridAthlete # endurance # hyroxtraining # strengthtraining # podcast # lifting # motivation

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maria gomes

Se você quer correr mais rápido, comece a correr mais devagar. # Running # Fitness # HybridAthlete # Endurance # Run # HyroxTraining # MarathonTraining # Workout # Endurance

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Fernando Bueno814

Fernando Bueno814

#CapCut #treino #hyrox #funcional #TREINAMENTO

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ForteNoFerro

🔥🔥 #workout #fitness #gymtime #mulheresquetreinam #gym

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user1682012270694

user1682012270694

Treino HYROX AMRAP Eu tenho feito vários exercícios de estilo Hyrox por um tempo agora, preparando-me para o evento em LA este mês. Aqui está um bom treino AMRAP que simula a corrida apenas sem empurrar ou puxar trenó para este. Consegui fazer três rounds sem parar. Isso vai fazer você ir 45min limite de tempo AMRAP 400m Run 400m Ski 25 Thrusters 400m Run 20 Burpee Saltos largos 400m Run 20 Lunges 400m Row 40 marchas estacionárias 400m Run 25 Sit UPS # hyrox # hyroxworkout # hyrox...

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r.c.betini

Full Race Hyrox 4○ Edição, teve muito bom. #hyrox #workout #Brasil #Treino #Saúde

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Mada

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