⚜️ ™ FIT At 50 Plus
7d ago
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ANDRI ALVARO
7d ago
The straight arm pulldown is an isolation exercise that primarily targets the latissimus dorsi muscles in your back, with secondary engagement of the triceps, shoulders, and core. ⏺️ How to Perform the Straight Arm Pulldown: ✅ Setup:Attach a straight bar to a high pulley on a cable machine.Stand facing the machine with your feet shoulder-width apart.Grasp the bar with an overhand grip , hands slightly wider than shoulder-width apart.Step back slightly so that the weigh...
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Stevano's Fitness
7d ago
Straight arm lat pull down #SenyummuSedekahmu #perubahanku #JinisaChallenge #opening #Goyangpundak #bodytransformation #fitness #bodybuilding #fitnessmotivation #gym #motivation #workout #weightloss #fit #bodygoals #gymmotivation #fitfam #healthylifestyle #body #gymlife #weightlossjourney #training #transformation #muscle #fitnessjourney #personaltrainer #bodypositive #health #fitnessaddict #fitnessmodel #fitnessgirl #instafit #fitnesslifestyle #lifestyle
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hayomaya🌻
7d ago
Back Workout Menu : - Lat Pull-down - Cable Straight Arm Pulldown - Seated Cable Row - Cable Face Pull #gym #GymTok # #gymtutorial #gympemula
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tonyjaya285
7d ago
straight arm pulldown gw dah bener/masih salah? # #workout #workoutmotivation #arm #zyfost #forearms #backday #backpenyu
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Homeindoproduction
7d ago
latihan Back straight arm Pull down#SnackContentCamp
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mapanGYM
7d ago
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catamarvc
7d ago
Here’s how I build an hourglass shape with my four favorite pull exercises: > straight arm pull down > pull ups > close grip pull down > cable rope pull down To create a perfect workout routine don’t forget to incorporate row exercises like: > Dumbbell row > landmine row > Barbell row > seated cable row Starting with 3 pull exercises and 3 row exercises is a solid base. Adjust the weight, sets, and reps based on your goals. 🙏🏻 Enjoy 🔥
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