Howtodostraightarmpulldown

user4444762867650

user4444762867650

Hourglass body bisa dibentuk! Dengan melatih back kamu, ini gerakan yang wajib di coba kalo lagi backday : ▶️PULL UP 8-12 / 3 set ▶️CHIN UP 8-10 / 3 set ▶️BARBELL ROW 6-10 / 4 set failure ▶️LAT PULL DOWN 8-12 / 3 set failure ▶️STRAIGHT ARM PULL DOWN 6-10 / 4 set failure. Bisa dicoba atau save aja dulu.##best #info #gym #Fitness #fit #gymrat #gymgirl #girl #fitness #infogym #muscle

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mapanGYM

Straight Arm Pulldown #gym #fitness #workout #gymmotivation #fitnessmotivation

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tonyjaya285

straight arm pulldown gw dah bener/masih salah? # #workout #workoutmotivation #arm #zyfost #forearms #backday #backpenyu

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Yen Fungky

straight arm pulldown #viral #fyp #workout #gym #Olahraga

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bojezbojez502

Straight Arm Pulldown Tutorial / Form check #howtodostraightarmpulldown #straightarmpulldown #straightarmpulldownform #exercisetips #gymrat

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Aniimala_2207

Back day #backdayworkout #gymmotivation #theblackpredator #ropestraigtharmpulldown

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ig: annetteyules follow ya

ig: annetteyules follow ya

Lakukan 15 reps x 4 sets 💪🏼🔥 BACK DAY MENU: 1. Medium-grip lat pulldown 2. Reverse close-grip lat pulldown 3. Behind neck lat pulldown 4. T-bar row 5. Seated cable row 6. Straight arm lat pulldown #backworkout #backgym #backdaywoman #backday #backdayworkout #gym #gymmotivation #GymLife #gymtime #gymtutorial #gymrat #gymlover #angkatbeban #olahraga #exercise #ftiness #fitnessmotivation #fitnesstips #fitness #FitnessLifestyle #fitnessroutine #gymtransformation #anetworkout #womanwholift ...

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hayomaya🌻

Back Workout Menu : - Lat Pull-down - Cable Straight Arm Pulldown - Seated Cable Row - Cable Face Pull #gym #GymTok # #gymtutorial #gympemula

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