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Makanan ringan sering dianggap aman dan tidak menggemukan karena "ringan". Secara logika memang gak salah, berhubung tubuh akan memikul bobot makanan setelah dimakan secara sementara. Namun, logika ini tidak valid setelah makanan dicerna, karena yang diserap tubuh bukan bobotnya, tapi kandungan nutrisinya beserta kalorinya, dan itu lah yang menentukan kita gemuk atau tidak. #kalorimakanan #hitungkalorimakanan #diet #tipsdiet
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