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140 KG HIPTRUST Ku - 4 set X 12 reps - drop set 90 kg ,1 X 15 reps GLUTEUS Termasuk group otot terbesar dalam badan kita. Berperan utama untuk pergerakan . Kelemahan dari otot ini akan mengganggu stabilitas sendi panggul, rasa nyeri di lutut, dan rasa nyeri pinggang bawah/ lower back. Fungsi untuk sehari adalah untuk berjalan, berdiri,mempertahankan postur yang baik. -Source- Dr. Henry Suhendra. Sp. OT Bayangkan kalau otot Glutes mu lemah, lemah pula pergerakan mu...
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