Hipextension

Maulanaregi Ansyah

Maulanaregi Ansyah

Leg Seshh 🍑🔥✨ - Hip Thrust + KAS Glutes - Rdls 4 X 8-10 - Rear Foot Elevated Lunge 4 X 8 - Cable kickback 3 X 12 - Hyperextension Glute focus 3 X 8#gymgirl #gym #GymTok #ootdgym #gymfit #gymcewekmotivation #glutesworkout #GymLife #gymgirl🏋‍♂️##indonesiagymgirl

2

Comment

Download

Vann.

#extensionnails #nailextension #nailart #nailarttutorial #tutorialextensionkuku

140

Comment

Download

theindophysio

Tutorial Standing Hip Extension yang Tepat #theindophysio #reviverphysiotherapy

1

Comment

Download

carinaciawiii

bener nda sih? bisa nda sih sebenarnya? aku aja ragu🫠##gym #workout #legday #legextension #hipthrust #GymLife #GymTok

24

Comment

Download

Hip thrust adalah gerakan hip extension yang berfokus utk memperkuat glute. Jika glute kita lemah, terutama pada end-range , akan memperlemah gerakan hip extension pada akhir gerakan squat dan deadlift .#GymTok #gym #gymmotivation #Fitness #gymgirl #workout #legday #hipthrust #deadlift #squat

Like

Comment

Download

Fajar Ando

Yang nonton video ini, jangan lupa olahraga dan penuhi kebutuhan protein hariannya yah 🥰 Menu Latihan kaki dalam video : 1. Hip thrust 2. Leg press 3. Leg extension 4. Leg curl 5. Hip abduction Salam sehat, semoga bermanfaat 🤍 #workoutwithjesslyn

32

Comment

Download

CoxFitt🌐

Latihan hip extension di roman chair malah bikin pinggang sakit? 😬 Tips sepele ini bisa bikin glutes & hamstring lebih kerja ✅🔥 Cobain dulu, baru rasain bedanya. #gym #legworkout

3

Comment

Download

Niin

save buat yang pengen glutes menul" 🍑😋! exercise: Hip thrust 4x10-15 RDL 4x10-15 Split squat 4x10/kaki Hyperextension 4x15-AMRAP Cable kickback 4x15 #glutesworkout #legday

5

Comment

Download

Loading

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai