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Para pemain tim basket remaja putri Beijing berlatih dengan kecepatan yang sama lagi hari ini, dengan data dari empat helai dan hamstring semakin tinggi dan lebih tinggi, keseimbangan sisi kiri dan kanan 50g # front cross recovery
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Hamstring merupakan biarticular muscles, berarti hamstring melewati 2 joints atau sendi. Sendi panggul dan sendi lutut . Hamstring bisa dilatih dengan perubahan posisi hip dan atau perubahan posisi knee. Gerakan hip extension yang dapat kalian lakukan untuk hamstring adalah RDL dan SLDL. SLDL akan lebih dominan pada stretch hamstring. Gerakan knee flexion yang kalian bisa lakukan adalah variasi leg curls seperti lying/seated leg curls dan nordic hamstring curls. Join d...
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