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If you want your arms to look bigger — you should focus on training your triceps 💪 🔑 The triceps make up about two-thirds of your arm’s size. • The biceps, while more noticeable when flexing, only account for about one-third. • Well-developed triceps make your arms look thicker from the front and the side, giving them a fuller and more powerful appearance. #triceps #biceps #arms #armsday #kettlebell
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Training Tips 💡 Biceps 💪 Dumbbell or Barbell, what’s your go to? 💪🏾 The barbell curl is better for heavy loading to overload the biceps. However, the dumbbell curl forces each bicep to work similarly, reducing imbalances while allowing a slightly increased range of motion. Both exercises are excellent for building bigger biceps. And for optimal growth avoid the following mistakes ⚠️ ❌Mistake 1: Cheating The Bottom Position ❌Mistake 2: Cutting Your Range Of Motion On The Bicep Curls ❌...
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