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ULISSESWORLD
Training Tips 💡 Biceps 💪 Dumbbell or Barbell, what’s your go to? 💪🏾 The barbell curl is better for heavy loading to overload the biceps. However, the dumbbell curl forces each bicep to work similarly, reducing imbalances while allowing a slightly increased range of motion. Both exercises are excellent for building bigger biceps. And for optimal growth avoid the following mistakes ⚠️ ❌Mistake 1: Cheating The Bottom Position ❌Mistake 2: Cutting Your Range Of Motion (ROM) On The Bicep Curls ❌... More
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