diaryperutku
7 hari yang lalu
Sepenting itu ternyata grip .. okelah latihan tiap hari😁💪🔥 #tipsworkout #fitnesstips #gripstrength #gripworkout
1
Komentar
Unduh
Ayo Workout Official
7 hari yang lalu
Cara Membentuk Otot Dada di Rumah Tanpa Alat. Lakuin 5 bentuk gerakan buat latihan otot dada lo bro. 1. Normal Push Up 2. Wide Grip Push Up 3. Pike Push Up 4. Diamond Push Up 5. Incline Push Up Dan ingat utamakan kualitas daripada kuantitas. #ayoworkout #chestworkout #latihandada #gym #workout
358
2
Unduh
diaryperutku
7 hari yang lalu
483
4
Unduh
Sandranst_
7 hari yang lalu
📌Weak grip after 35 is a warning sign This is not about hand strength. It’s about your overall physical condition. After 35, grip strength is closely linked to: - overall muscle strength - nervous system function - joint stability - the body’s ability to handle load What a weak grip often means: - faster fatigue - poor load control - higher risk of injury and falls - loss of real-life strength and functionality 🔱Important to understand: A weak grip is not age - it’s a marker. #homeworkout #ke...
Sukai
Komentar
Unduh
🥸
7 hari yang lalu
Kalau gw latihan grip tangan dan fore arm, gw lebih nyaman pakai grip ini, kalau kamu yang mana ??#handgrip#forearm#grip#forearmwork#champs#sports#workout#workourtwithchamps
Sukai
Komentar
Unduh
ikballle_
7 hari yang lalu
Workout Back Day, CLOSE GRIP V HANDLE 💥🔥🎬 #hoby #snackliveramadhan #fitnescreator #workoutfitnes #gymvidio #gYm_loVer #LebaranBarengSnack #viral #fyp
30
1
Unduh
Alex Ryu
7 hari yang lalu
Kekuatan grip kamu diatas rata-rata kalo bisa angkat galon kayak gini#calisthenics#workout#pushup#pullup#muscleup#handstand#handstandpushup#lsit#absworkout#latihanfisik#tipsolahraga#fitnesstips
27
2
Unduh
WorkOutStoryBodyGoals
7 hari yang lalu
43
Komentar
Unduh
Memut
