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⚠️Pull-up Ga Harus Ngebosenin❌ Ngerasa Pull-Up biasa udah ga ngaruh? Coba 5 variasi pull-up ini buat aktifin back, bahu, biceps, core, bahkan perbaikan postur yang bongkok! Latihan full upperbody, no alat, no drama🔥 Rundown gerakan : 1️⃣ 30 detik x Dead Hang - dekompress tulang punggung untuk perbaikan Postur & Kekuatan Grip 2️⃣ Archer Pull Up - latih Asymmetric Strength & Core 3️⃣ Muscle Up - gabungan pull up eksplosif + transition ke dip u...
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