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Qual outra combinação que você fez por ai e deu super certo também? 📝INGREDIENTES: 100g de mamão 50g de polpa de maracujá 1 cs de mel 100ml de água Gelo a gosto Bate tudo no liquidificador e não precisa coar. #sucosaudavel #gostosurasfit
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Lanchinho prático pra comer em qualquer lugar e hora do dia✨ 📝INGREDIENTES •150ml Gelatina de morango zero •100g de iogurte natural desnatado •20g de aveia em flocos •1 cs de semente de chia •Frutas a gosto •1/2 scoop e de whey. Aproveita que tah rolando desconto no site e com meu cupom você garante mais 15% off 🏷GOSTOSURASFIT Tem whey saindo a 110,00🥳🥳 Faça a gelatina conforme orientação da embalagem. Depois que endurecer na geladeir
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1
Iogurte natural sem leite rico probióticos🤌🏼 🌴INGREDIENTES: 2 xícaras de polpa 1/2 xícara de água de coco. Pode ser água normal mas com a de coco fica mais docinho. Suco de 1/2 limão. Bata tudo no liquidificador e coloque num pote de vidro limpo. tampe com papel toalha pra não vedar totalmente e deixe descansar por 12h fora da geladeira ou até formar as “bolhinhas”. Depois mantenha na geladeira. #iogurtedecoco #gostosurasfit
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Carregando
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