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Pernah ngerasa sakit di pinggang sampai bikin jalan pun susah? 🤕 Pasien Master Abell ini ngalamin saraf kejepit di otot Gluteus Maximus & Piriformis yang menekan syaraf Sciatic selama 6 bulan. Penyebabnya? Posisi yang salah saat menstandarkan motor 🚲💨. Karena beliau pengelola usaha steam kendaraan, hal ini bisa saja terjadi. Kini aktivitas jadi terhambat setiap hari. Bayangin, 6 bulan harus hidup dengan rasa sakit kayak gitu 😣. Dengan metode trigger point dry needling, cukup 1 jarum dan ku...
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Deadlift bukan cuma soal ngangkat beban—tapi aktivasi otot terbesar di tubuhmu! 💪 Saat kamu deadlift, otot gluteus maximus, hamstring, erector spinae, dan core bekerja bareng kayak tim superhero. Gerakan ini juga memicu pelepasan hormon testosteron & growth hormone yang mendukung pembentukan otot & pembakaran lemak. 📚 Jadi bukan cuma kelihatan kuat, tapi juga bikin tubuh lebih efisien secara metabolik. #DeadliftScience #GymSmart #StrongGlutes #AngkatDenganIlmu
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Gluteus maximus, gluteus medius, dan gluteus minimus adalah tiga bagian otot bokong yang bekerja sama dalam menopang dan memberikan dorongan ketika tubuh berdiri dari posisi jongkok maupun berjalan menanjak. Lakukan variasi gerakan ini untuk latih Otot gluteus agar tubuhmu berada dalam posisi fleksi penuh dan tentunya latih otot ini juga baik untuk kesehatan lututmu loh.#DrXie#glutes#exercise
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Kandungan glutacid adalah murni glutathione 16.000mg jadi lebih cepat prosesnya dibanding merek glutha yang lain nya. Mayoritas konsumsi glutacid ini 3 minggu sudah mulai terlihat perubahannya. Tapi perlu di ingat semua butuh proses sehingga hasilnya tidak instan. Dan setiap kulit orang berbeda beda prosesnya dan waktu hasilnya. Usaha tidak mengkhianati hasil😊 . #pilihmakananmana #fy𝚢p #glutacid #kesehatan #Edukasi
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