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Si quieres trabajar los glúteos o glúteo medio como se piensa que se trabaja en este ejercicio… mejor haz otro Este ejercicio como tal no se alinea muy bien con las fibras musculares del glúteo, de hecho trabaja más que nada una parte muy pequeña del glúteo que prácticamente ni es visible… mejor opta por realizar abducciones en polea 🫶🏻#gym#gymrat#Fitness#gliteos#glutesworkout#fit#gymgirl#hipabduction#abducciones#abduccion#glutekickbacks#legday#glutes
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QUÉ NO HACER EN PATAS DE GLÚTEO CON POLEA🍑🔥 3 cosas muy importantes: 🍑Elegir un peso correcto que te permita controlar el movimiento y hacerlo con rango completo 🍑Torso y cadera FIJA! Estos no deben estar bailando 🍑La inclinación del tronco es importante ya que si nos acomodamos paralelas al suelo, el rango de movimiento se reduce considerablemente Guarda este video si te sirvió! ❤️💪🏻#gym#gymrat#glutes#gluteworkout#Fitness#poleas#glutekickbacks#patadasdegluteo#gluteos#glutes#bodybuildi...
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