sint4
منذ 7 من الأيام
3 exercise that keep my glutes sore for 3 days: • Hip thrust • Belt squat • Glutes isolation #gym #gymworkout #glutesworkout #Fitness #fitnessmotivation #weightlifting #GymTok
2
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Niken Tantyo Sudharmono
منذ 7 من الأيام
Glutathione bikin cerah kulit? #glutathione #detoxliver #flushliver #detox #liver #kesehatanhati #belajarbareng #functionalmedicine #kenskincare #niken #nikentantyosudharmono
3
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mcR788
منذ 7 من الأيام
Glutes that show and go! 🍑🏃♀️💨 If you want aesthetic and athletic gains from your glute training, you can’t just train them in isolation! You need to challenge them with heavy weights, through full ranges of motion, in all directions, AND in isolation. This integrated approach will have a much greater impact than just repping out a ton of clamshells and kick backs! *Side note: we failed to mention hip thrusts in the video 🫠 but we’d put them in the category of training heavy with squats an...
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sint4
منذ 7 من الأيام
7
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mohamad ahsan
منذ 7 من الأيام
8
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Elsbeautyhouse.id
منذ 7 من الأيام
Balas @izzasgnto simak vidionya ya bestii #vaselinegluta #vaselineglutahya #vaselineglutalotion #vaselinebodyserum #glutadewyradiance #glutagoldflawless #glutahyaserumburstuvlotion #glutahya # #ahaprecious #readystock
15
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Edina
منذ 7 من الأيام
Do these four things if you’re serious about glute growth in 2024.. - repeat the exercises that work over and over - followed a glute focused program - progressively overloaded but not if it jeopardises my form - trained all areas of the glutes with both compounds and isolation movements Honestly if I’d of mastered these in the first couple years of my fitness journey I would of got to my goals a whole lot faster 😭 don’t make my mistakes My Glute Guide l!nk is in my b!o 🍑🔥 if you’re com...
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consistencyyy
منذ 7 من الأيام
Glutes and Quads !! I always finish with a glute isolation exercise but ran out of time that day!! @Paragon Fitwear dc: CONSISTENCY#glutes#glutesworkout#quads#legs#quadsworkout#gymrats#GymTok#
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