S h e l b y
منذ 7 من الأيام
4
تقييم
تنزيل
lindabetsyeba
منذ 7 من الأيام
4.5K
84
تنزيل
pengen seputih susu
منذ 7 من الأيام
mselamat overthinking😭 #glutahya #glutahyalotion
91
1
تنزيل
sint4
منذ 7 من الأيام
current glutes workout💓 • Belt squat • Hip Thrust • Hip Abduction • Glutes isolation • Bulgarian Split squat #GymTok #glutesworkout
57
4
تنزيل
Taurus🦄
منذ 7 من الأيام
7
تقييم
تنزيل
Heldi mooy
منذ 7 من الأيام
Here’s a guide to help you structure your glute workouts girls! This is how I structure mine for growth 🍑 1. Shortened movement = thrust 2. Lengthened movement = hinge 3. Unilateral movement = Single leg squat/ lunge 4. Isolation = Hip abduction / minimus & medius focus If you need help creating a routine that really works for you and your specific goals, enquire for online coaching via the link in my bio 🔗💕 @ehplabs DC: AMBA In oxyshred we trust 🫦#gluteworkout#gluteday#glutegrowth#glut...
إعجاب
تقييم
تنزيل
Edina
منذ 7 من الأيام
Do these four things if you’re serious about glute growth in 2024.. - repeat the exercises that work over and over - followed a glute focused program - progressively overloaded but not if it jeopardises my form - trained all areas of the glutes with both compounds and isolation movements Honestly if I’d of mastered these in the first couple years of my fitness journey I would of got to my goals a whole lot faster 😭 don’t make my mistakes My Glute Guide l!nk is in my b!o 🍑🔥 if you’re com...
إعجاب
تقييم
تنزيل
Niken Tantyo Sudharmono
منذ 7 من الأيام
Glutathione bikin cerah kulit? #glutathione #detoxliver #flushliver #detox #liver #kesehatanhati #belajarbareng #functionalmedicine #kenskincare #niken #nikentantyosudharmono
3
تقييم
تنزيل
تحميل
