user3042770409051
7d ago
GIRL, ARE YOU TRYING TO GROW YOUR A$$ WITH GLUTE BRIDGES LISTEN UP!#glutes#peachworkout#womenthatlift#fit#squeeze#cheesecake
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Vida de maromba💪🏋♂️
7d ago
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!TODDY.sx....
7d ago
Exercícios de glúteos, academia vs. casa Construa seus glúteos com uma banda de resistência! 1. RDL 2. Kas Glute Bridge 3. Agachamento 4.Agachamento dividido búlgaro 15-20 repetições, 3-4 séries. # glutesworkout # LegDay # agachamento # RDL # isquiotibiais # gymgirl # gymtips # # glutes
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Wilames Santos
7d ago
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clara.cs
7d ago
Esses exercícios tinham meus glúteos gritando # bandedworkouts # bandedglutebridge # bandedathomeworkout # bandedlegworkout # resistancebandworkouthome # gluteburnout
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Fê Oliveira601
7d ago
Pilates: Núcleo forte e glúteos 16 repetições de cada movimento Circuito 1: Extensões de perna w Overhead Reach Glute Bridge Knee Ups Crossover Leg Lifts - Right Crossover Leg Lifts - Left Elbow Plank Leg Lifts 3 Rounds Circuito 2: Half Circle Leg Drops Elbow Plank Glute Lift Arm Taps - Right Elbow Plank Glute Lift Arm Taps - Left Plank Leg Lifts w Crossbody Tap - Right Plank Leg Lifts w Crossbody Tap - Left 3 Rounds # pilates # core # glutes # pilatesworkout # coreworkout # glutesworkout # ton...
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MADE
7d ago
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Mundo Maromba 🌍🏋
7d ago
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