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Saat masa menyusui, asupan makanan bergizi bisa diperoleh dari pemilihan berbagai macam buah untuk ibu menyusui. Berdasarkan Angka Kecukupan Gizi 2013 kebutuhan gizi ibu menyusui meningkat 600 kkal, angka tersebut nyatanya lebih tinggi dari kebutuhan ibu hamil. Untuk memenuhi kebutuhan tersebut, pemilihan buah yang tepat akan sangat membantu agar kebutuhan gizi ibu terpenuhi dan produksi ASI semakin berkualitas. Yuk, simak buah yang baik dikonsumsi maupun tidak pada gambar berikut. Baca juga artikel
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