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wirapersadaa

⚠️LATIHAN MURAH MERIAH CUMA PAKE TEMBOK‼️ ✨Ga perlu alat mahal buat punya core, paha & glutes kuat💪🏾 👉🏽Cukup tembok di rumah + gerakan simple ini → hasilnya bisa bikin abs, paha, & bokong lebih kenceng🔥 ‼️Inget badan kita diciptain emang untuk bergerak, semakin digerakin jadi makin kuat, semakin diem aja malah makin cepet jompo❌ Follow untuk tips fitness & workout lainnya #Fitness #absworkout #homeworkout #tipsandtricks

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george_maas

Client transformation‼️#bodytransformationcoach #bodytransformationman #transformationbody #shreddedlife #getshreddedtips

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logan

I’ve maintained a six oack since i was 18 and this is how i did it🫶🏼 coaching in bi0✨#sixpack #howtogetabs #lean #shredded #weightloss #weightlosstips

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brian_pruett

The winter arc bouta go crazy 🖇️ in profile to join#burnfatforfuel #getshredded #burnfatbuildmuscle #buildmusclelosefat #shredfat #bodyfatlosstips

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Weight Training for Muscle

Weight Training for Muscle

Why you should be doing tricep pushdowns • The tricep pushdown is, in my opinion, one of the best exercise for building your triceps. • You can even perform this exercise at home with resistance bands. • So why is this exercise so great? • The pushdown works all components of the tricep . This is key to building up your arms. • What are your favorite tricep exercises? • Follow stronger.leaner for more fitness tips and advice. • #leangains #gymtime💪 #getshredded ...

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papamuda

Tips milih alpukat versi mang ucup, inget versi mang ucup 🫸🏽#mangucup #niagarafruit

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marcocostner

Berkatt inii barangg squat jadi angettt bisa 12x 🔥, senggol dongg#workouttips

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olahragaViral

kalo yang ini, harus bnaget di catettttt 👍😉💪🔥🔥 #tipsgympemula #fypppp💯k #olahragaviral #videoviral #kemang88official

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