Weight Training for Muscle
Why you should be doing tricep pushdowns • The tricep pushdown is, in my opinion, one of the best exercise for building your triceps. • You can even perform this exercise at home with resistance bands. • So why is this exercise so great? • The pushdown works all components of the tricep (long, lateral and medial heads). This is key to building up your arms. • What are your favorite tricep exercises? • Follow stronger.leaner for more fitness tips and advice. • #leangains #gymtime💪 #getshredded ...
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