Frontsplit

Delonix Senjaya

Delonix Senjaya

Untuk pemula, goblet squat. Goblet squat sangat sederhana untuk belajar squat pertama kali. Kalian tinggal pegang dumbbellnya aja di depan dada kalian dan jongkok ke bawah, saran gua dengan badan yang lebih tegak. Karena bebannya di depan, badan kalian akan lebih mudah untuk turun sampai bawah, dan quadriceps akan bekerja dengan sangat baik. Selanjutnya adalah Front Foot Elevated Split Squats. Kalian tinggal pegang dumbbell di kiri dan kanan, lalu kalian tekan kaki depan kalian. Kali...

3

Comment

Download

Merry Theo

Split bisa dilakukan dimana saja, salah satunya dikursi. bermanfaat untuk melatih fokus, keseimbangan, kekuatan dan kelenturan tubuh #yoga #Split #frontsplit

37

Comment

Download

13ennythegreat

OOTD goals! Mini dress ini bikin look makin fashionable #99koutlet #iwear99k #iwear99koutlet #fashion #OOTD #outfitideas #fashion #ootdfashion #minidresses #dresses #dresslebaran

Like

Comment

Download

Riana Yoga Official

Riana Yoga Official

Yuk belajar split, banyak manfaat nya Bund. Selain kaki jadi kuat, ramping dan bagus split juga membantu meregangkan otot selangkangan, otot kaki, fleksor pinggul dan Memperkuat inti. #yoga #frontsplit #split #kakiramping #kakibagus #mencegahcedera #tipsyoga #tipssehat #yoga

125

2

Download

akhlismoves

Not for every body.#tipsyoga #yogatips #legsplit #oversplit #hanumanasana #hanumanasanatips #frontsplits #frontsplittips

1

Comment

Download

user21708225802

user21708225802

Selamat datang di rumahku. Jadi sudah lumayan latihan front row untuk split.

1

Comment

Download

yuno_ezz

2

Comment

Download

Merry Theo

22

Comment

Download

Loading

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai