Happy Shopping
7d ago
Replying to @Cuk_7upai37 kito nyo exercise aje bang..jgn la 🧠🟡 sgt##frontsplit
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KUSUKAsport
7d ago
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elastaboy
7d ago
DONT KNOW HOW TO TRAIN FOR THE FRONT SPLIT? DO THIS ⚔️🔥⚔️ 📝 PRECONDITIONS FOR FRONT SPLIT: * Strong and long hamstrings: Necessary for the front leg to extend fully to the floor. * Well-developed hip flexors: To facilitate hip flexion and aid in relaxing the front hamstrings. * Strong quadriceps: To support a locked out front knee and provide knee protection during hip flexion. WORKOUT DETAILS ⬇️: 🔥 CIRCUIT 1: 3 ROUNDS 1️⃣ Weighted couch stretch lunges x 20 es 2️⃣ Assisted low lunge knee ta...
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Merry Theo
7d ago
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ihtiar036
7d ago
🔒 Enregistre cet exercice pour le tester à ton prochain entraînement ! 👯♀️ Dis-moi en commentaire avec quelle flexicopine tu dois tester ça ? @Mamarland 🪐#souplesse#grandecart#stretching#frontsplit#flexibilitytips
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Shafa Afisah
7d ago
‼️RAHASIA BISA SPLIT‼️👀 siapa disini yg masih struggling untuk bisa front split? semoga tips ini membantu latihan kalian ya💗🍃 #frontsplit #split #exercise
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Vicky Alghazali
7d ago
Split 🤟🏻
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rylandjacobs
7d ago
1 of 2 lower body workouts in my split Workout: 1. Front Squat | 4x8 2. RDL | 3x10 3. Walking DB Lunge | 4x10ea 4. Seated Hamstring Curl | 3x15 5. Weighted Sit Up | 3x14
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