Frontsplit

DONT KNOW HOW TO TRAIN FOR THE FRONT SPLIT? DO THIS ⚔️🔥⚔️ 📝 PRECONDITIONS FOR FRONT SPLIT: * Strong and long hamstrings: Necessary for the front leg to extend fully to the floor. * Well-developed hip flexors: To facilitate hip flexion and aid in relaxing the front hamstrings. * Strong quadriceps: To support a locked out front knee and provide knee protection during hip flexion. WORKOUT DETAILS ⬇️: 🔥 CIRCUIT 1: 3 ROUNDS 1️⃣ Weighted couch stretch lunges x 20 es 2️⃣ Assisted low lunge knee ta...

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Delonix Senjaya

7d ago

Untuk pemula, goblet squat. Goblet squat sangat sederhana untuk belajar squat pertama kali. Kalian tinggal pegang dumbbellnya aja di depan dada kalian dan jongkok ke bawah, saran gua dengan badan yang lebih tegak. Karena bebannya di depan, badan kalian akan lebih mudah untuk turun sampai bawah, dan quadriceps akan bekerja dengan sangat baik. Selanjutnya adalah Front Foot Elevated Split Squats. Kalian tinggal pegang dumbbell di kiri dan kanan, lalu kalian tekan kaki depan kalian. Kali...

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Bend with Sofia

7d ago

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yuno_ezz

7d ago

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.iyan

7d ago

Tutorial buka front cover ac Panasonic CS-KC5NKJ Mohon maaf kalo kurang jelas ya guys karena agak susah kalo bukanya pake 1 tangan hahahah 🤣.##airconditioner #airconditioning #airconditioners #kamisukaac #hvac #reviewac #acsplit #standard #acpanasonic #panasonic #panasonicindonesia #panasonicac #qualityairforlife #panasonicairconditioner #panasonicaircon #panasonicaircond #review #hvactechnician #carammembuka #tutorial #adiml #adayinmylife #coverac #cuciac #teknisiac #servisac #aircondservice

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Mila🦋

7d ago

Inner turnster weer geactiveerd#frontsplit #flexible

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Erdin Husain

7d ago

When life gives you lemons 🍋 🤭🫶🏻 Front foot elevated split squat: 3x8 RDL: 4x10 Staggered squat: 4x10 Sumo squat: 4x10 Dumbell squat: 4x12 Calf raises 4x till failure • •#legsworkout #glutesworkout #gluteworkout #glutes #legday #micdup #micdupworkout #gluteworkoutsforwomen

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stephstorm_fit

7d ago

Front split stretches SAVE&TRY Wearing @VQ FIT all in one - code STEPHSTORM for £££ off xx Okay if you’re serious about improving your front splits you want to be doing these as often as possible, I’d recommend stretching for 10 mins at the end of your gym sesh or in the evenings if you’ve got some down time and are watching tv!! Aim for 30s hold on each leg and go through the exercises 1-3 times 1. Lunge - you want to make sure your knee isn’t going over your toe so bring...

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